The Substance

2024 / 142 min R

The Substance

Have you ever dreamt of a better version of yourself?

Directed byCoralie Fargeat
IMDb
7.2/ 10
467,188 votes
FLM.RED
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Not rated yet · 0 votes
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FLM.RED / After the credits

Seven days each and a bargain neither can keep

Spoilers for The Substance: Elisabeth, Sue and the figure who reaches the New Year’s stage.

Painted cover of two women facing mirrors with a green vial, titled The Substance and FLM.RED.
The Substance · Cover illustration / FLM.RED
Open the recap & discussion — spoilers

Elisabeth Sparkle loses her television aerobics show on her fiftieth birthday. A mysterious substance promises a younger version of herself, and Sue emerges.

The seven-day rule

Elisabeth and Sue must alternate consciousness every seven days, while Sue needs stabilizer extracted from the original body. The instructions insist they are one. Once Sue becomes the new show’s star, she extends her time, leaving Elisabeth to wake to irreversible physical changes.

An evening that never begins

Elisabeth arranges dinner with Fred, an old classmate. At home she repeatedly changes clothes and removes her makeup, comparing herself with images of Sue until she abandons the date. Without a major transformation, the scene shows how deeply she has absorbed the standards around her.

Unable to let Sue go

Elisabeth begins administering a termination treatment to Sue but stops, unable to give up the version of herself who receives attention. Sue wakes and their conflict ends with Sue killing Elisabeth. Sue soon deteriorates and uses the activator again, producing Monstro Elisasue.

New Year’s Eve and the star

The new figure attaches Elisabeth’s picture to her face and attempts to host the New Year’s broadcast. The audience panics and chaos follows. What remains of Elisabeth returns to her star on the sidewalk before dissolving. The film targets an industry that judges women by appearance while showing how Elisabeth turns that gaze on herself.

After watching

  • What did the mirror scene before Fred’s date reveal to you?
  • Did the exaggerated finale sharpen the film’s argument for you?

Before watching

Body horror with graphic injuries, gore, nudity and body-image distress.

Keep the conversation going

Why does Elisabeth’s body change?

Sue exceeds the seven-day limit and draws more stabilizer from the original body, causing irreversible deterioration.

The story

Overview

A fading celebrity decides to use a black market drug, a cell-replicating substance that temporarily creates a younger, better version of herself.

In front of the camera

Cast

Through the lens

Images

Follow the connection

Where to go next.